About Us
More Than a Studio. A Soft Place to Land.
CTRL Pilates was born from a need to come home to our bodies, to our breath, and to ourselves. Co-founded by Niya and Jordyn, our studio began in the quiet aftermath of transformation: a breakup, a postpartum journey, a deep desire for healing.
Our Mission
We hold space for all bodies to feel powerful, safe, and soft. Through reformer Pilates and frequency aligned design, CTRL invites you to reset your nervous system and reclaim your rhythm.
CTRL is for the women who do too much.
The ones holding it together, healing in motion, starting over.
Our ideal client isn’t chasing aesthetics — she’s chasing alignment.
We welcome first-timers and movement pros, high-achievers and overthinkers, spiritual girls and spreadsheet girls. If you’re craving peace and strength in the same breath, you’re in the right place.
Who we are for
Two friends, two journeys, one shared truth:
When you reconnect with your body, you reconnect with your power.
With backgrounds in photography, creative direction, and wellness, we designed CTRL as the studio we couldn’t find — one that felt both high-vibe and down-to-earth, feminine and inclusive, beautiful and deeply healing.
Niya & Jordyn
Our Founders
Meet Your Instructors
Strong. Supportive. Here for your growth.
Each of our instructors brings a unique perspective to movement — rooted in creativity, self-connection, and care.
Whether you're new to the mat or coming home to your body again, you'll be guided with intention, compassion, and a whole lot of good energy.
FAQ
Frequently Asked Questions
Do I need to have Pilates experience to come to CTRL?
Not at all. Intro to CTRL is beginner friendly and designed to support all bodies, especially those new to reformer.
What should I bring to class?
Grip socks (required), water, and an open mind. We provide everything else you need.
Are grip socks required?
Yes. For safety and hygiene, grip socks are required for all reformer classes. If you forget yours, we have them available for purchase at the front desk.
When should I arrive for class?
Please arrive 10 minutes early, especially if it’s your first class. Doors lock 5 minutes after class starts to honor the flow of our instructors clients.
What's your cancelation policy?
Cancellations made at least 12 hours in advance can be rescheduled. Late cancels or no shows may result in a fee or loss of class credit. Please check your booking confirmation for full details.
Can I take class pregnant?
Yes. We recommend starting with Intro to CTRL. Please let your instructor know beforehand, and always consult your provider before beginning any new exercise.
